I’m recently back from vacation, Liberty Lykia Resort Hotel, Oludeniz in Turkey. And it was fabulous! It was one of the few vacations I’ve taken when I wasn’t preoccupied with events at work. I travelled with a feeling of calm. I kept noticing I was calm, amazing! One aspect of the vacation which wasn’t so positive was the change to my habit routines and so my tardiness in this post. They basically disappeared. Whilst that could be seen as a good thing whilst relaxing on vacation, it meant that I stopped doing some of my mindful…

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