book to read


Reading has always been part of my life. I’m sure I couldn’t live without the ability to read. But why read? I’ve mentioned before that I was reading Csikszentmihalyi’s ‘Flow’, in which he describes flow as ‘joy, creativity, the process of total involvement with life’. For me, reading helps me achieve this state of joy. I’m sure most of you have been so absorbed in a book that it excludes everything else. Throughout my life, I have always had a book to hand. I have several in various states of completeness, usual having one fiction…

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Rest for a calmer world

As the Easter break is upon us we have a longer weekend to enjoy.  We need to have rest throughout every day, but do you notice? Did you notice yesterday how you spent any downtime? Added to my reading list this week is Haemin Sunim’s bestseller, The Things You Can See When You Slow Down. A central tenet of this book is obviously slowing down to achieve calm, but also to notice the world around us. He points out that we can feel small and vulnerable as we perceive our minds to be small…

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Which is more important? Pleasure or enjoyment?

A professional colleague & friend suggested I read Mihaly Csikszentmihalyi’s ‘Flow – The classic work on how to achieve happiness.’ I’m not that far in it yet, as it is quite a thought provoking book. So this week’s blog is about the difference of pleasure and enjoyment and which one you would rather, in your pursuit of happiness. A life absent of enjoyment does not mean that aspects can’t be pleasurable. There are two main ways to improve life – change the external environment to match our goals (such as buying stuff), and to change how…

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