A common question. How do I get started? It is rather a bit like getting dressed of a morning, and initially takes just as long! We all get dressed each morning. There is a finite number of clothes to wear but we never wear exactly the same as anyone else. Mindfulness is also quite simply but then gets rather complex the further you go with it. No humming (unless you like that sort of thing) and no dinging bells (unless you like that sort of thing!). Mindfulness is the basic human ability to be…

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