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gratitude

Who took a chance on you?

Who has taken a chance on you so far in life? Many of our life-changing events have involved others taking a chance on you. They saw something in you. It is worth reflecting on that thought and affirming to yourself that people see you in a positive way. In my life, someone in the department at my university decided to give me an offer for medical school. A couple of consultants gave me my first jobs. My partner saw something in me when she agreed to date me and she has been with me…

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Gratitude

One of the most important aspects of mindfulness I’ve learnt so far is to acknowledge gratitude. I must admit it is something I took for granted but when I’ve actually reflected on how I have behaved over the years, it seems that much of life’s joy has indeed passed me by. This has been because I had failed to notice or I allowed it to pass by without any acknowledgment. I dismissed anyone’s praise. Without gratitude, we will potentially live a life in a quagmire of anxiety and negativity. So, what to do? Keep a gratitude…

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Autotelic experience

It is an end in itself. Look back at a recent enjoyable past event. Why was it joyful? Whilst there are several elements of joyful experience, one part is when it becomes intrinsically rewarding in itself. It is an end in itself. It is an end in itself. I was recently watching my daughter at a riding lesson. She was really concentrating bouncing on the saddle as they trotted but laughing out loud. I found myself intensely concentrating on hearing her laughter. Everything else in the world melted away. When we become so involved…

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Of joy & despair

Things happen, life happens. The last few weeks have been different. The week before last I attended the inauguration of my parents in law as Mayor & Mayoress of Bolton. We paid off our mortgage after several moves and 31 years of making payments. I was offered a new job. Liverpool FC winning their final game to ensure Champions League next season. Attending the leaving party of our popular practice nurse. Helping a good friend and also my sister, celebrate their birthdays. Listening to my daughter play Twinkle, twinkle on her violin for the first time.…

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Gratitude

It’s been a difficult couple of weeks and I didn’t know why? I could stare at my navel and come up with stuff but realistically it was just the rollercoaster of life. Sometimes we’re up and sometimes we’re down. For most, this is just minor fluctuations but for some of us, it’s quite a ride! One way to reduce the fluctuations is to use the mindful practice of keeping a gratitude log! Simply stated, one keeps a daily log of episodes of gratitude. Those of you that journal will already be doing this! It…

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