As the Easter break is upon us we have a longer weekend to enjoy.  We need to have rest throughout every day, but do you notice? Did you notice yesterday how you spent any downtime? Added to my reading list this week is Haemin Sunim’s bestseller, The Things You Can See When You Slow Down. A central tenet of this book is obviously slowing down to achieve calm, but also to notice the world around us. He points out that we can feel small and vulnerable as we perceive our minds to be small…

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