I’m trying to diet – again! Last Monday I weighed 84kg, in the past I had felt fantastic at 75kg. Pity I listened to others who suggested I looked gaunt. A couple of years ago I was really successful but recently the weight just keeps piling on. So, I have been reflecting on my experience over the years. What diet I choose to go on didn’t matter that much, apart from a lower carbohydrate diet I did for a while and when I was in cycle training. What seemed to matter the most were…

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