Tag

wellbeing

Something for the weekend

I’m trying to diet – again! Last Monday I weighed 84kg, in the past I had felt fantastic at 75kg. Pity I listened to others who suggested I looked gaunt. A couple of years ago I was really successful but recently the weight just keeps piling on. So, I have been reflecting on my experience over the years. What diet I choose to go on didn’t matter that much, apart from a lower carbohydrate diet I did for a while and when I was in cycle training. What seemed to matter the most were…

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Welcome to Collections of Joy!

Welcome! I hope you find what I’m about to post thoughtful, insightful and obviously, mindful. Mindfulness has taken off over the last year or so but hasn’t flowed into male consciousness as much as women. I’m not sure why that is. Physical health has always been a priority. Men have been slow to look after their mental wellbeing. My journey through life has shown me the importance of good mental wellbeing so I’m motivated to pass on my thoughts and ideas. I’m a practicing GP here in the UK, so I specialise in family medicine and…

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