Tag

wellbeing

Ikigai

Perusing, as I do, for mindful life experiences, thoughts and advice, I came across this book the other day. The little book of Ikigai by Ken Mogi Click the link here to view on Amazon. It’s a compelling read. At first it sounds so obvious and simple but as with most things in life it has a deep significance. It is also typically Japanese, but as with all cultural mindsets it is embedded in the psyche of its people. Like the Swedish hegge and the British stiff upper lip. Ikigai has 5 parts to…

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Something for the weekend

I’m trying to diet – again! Last Monday I weighed 84kg, in the past I had felt fantastic at 75kg. Pity I listened to others who suggested I looked gaunt. A couple of years ago I was really successful but recently the weight just keeps piling on. So, I have been reflecting on my experience over the years. What diet I choose to go on didn’t matter that much, apart from a lower carbohydrate diet I did for a while and when I was in cycle training. What seemed to matter the most were…

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Welcome to Collections of Joy!

Welcome! I hope you find what I’m about to post thoughtful, insightful and obviously, mindful. Mindfulness has taken off over the last year or so but hasn’t flowed into male consciousness as much as women. I’m not sure why that is. Physical health has always been a priority. Men have been slow to look after their mental wellbeing. My journey through life has shown me the importance of good mental wellbeing so I’m motivated to pass on my thoughts and ideas. I’m a practicing GP here in the UK, so I specialise in family medicine and…

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